I decided that the asthma attacks I had on Sunday were happening because I was LETTING them happen. Cold air or not, this kind of thing has never plagued me before, and I was not about to let it start being a problem now.
So I went out in cold air, and thought very healthy, positive things about my lungs.
It worked. I tightened up a little bit at one point, but it was nothing like Sunday.
It might not be ALL in my head, but I’d like to think that at least a portion of the cure is.