I can always tell when I’m not eating right. I need about nine hours of sleep per day, sometimes more. I’ll sleep all night, and then nap once, or even twice during the day. It’s a good thing my job lets me set my own schedule.
I started low-carbing on Monday, and plowed through the day on overdrive, no need for naps, no midday exhaustion, just VROOOM. Of course I overdid it. I worked late into the evening, and then couldn’t fall asleep until about 2am. Then BAM! I was awake at 6:30, and working again by 8:00am. I’m pretty sure NO amount of good dieting can get me by on four-point-five hours of sleep per night.
I plan to crash on a couch at Dragon’s Keep for a while. I don’t have time today for a bed-nap. Too much to do.